Swinging sledge hammer

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In that article, I mentioned one implement that I want to examine more closely today. With it we can build toughness, enduring strength, speed, power and mental tenacity. It involves sweat, pain, and labored breathing. It will build hand, grip, forearm, shoulder, and trunk strength and power. It easily lends itself to developing an actual skill that transfers over to real-world applications.
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Hit Your Weakness With a Hammer

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Hit Your Weakness With a Hammer | Breaking Muscle

A sledgehammer is often used to break thick items, such as concrete, but it can also be used as a strength-training tool. Fitness classes are incorporating sledgehammers and tractor tires into a workout designed to improve strength and power while increasing muscle mass. Swinging a sledgehammer against a tire can also help alleviate stress and built-up aggression. Sledgehammer chops resemble the action required to split wood. When you perform a chop, you move the sledgehammer in a diagonal manner across your body from either your right shoulder toward your left leg or your left shoulder toward your right leg. Fitness classes have you hitting a large tire at the bottom using this motion. This exercise strengthens your core, glutes, hips, forearms and wrists.
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Will My Arms Get Bigger Swinging a Sledgehammer?

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