Bikini body toning

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Works: Shoulders, Back, Biceps, and Core. Start high but aim for lower as the weeks progress. TIP: Focus on pulling the rope ends just past the outside of your thighs to fully engage your triceps. Tip: Too hard? Instead, place your feet on a plyo box behind you, hinging forward at your waist so your legs and torso are 90 degrees. Perform pushups from this pike position.
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The 28-Day Bikini Body Workout Plan

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We Did An Eight-Week Bikini Body Workout And Here Are The Results

Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. She will not take it easy on you — even if you're working out in the living room with no equipment. Itsines stopped by TODAY to share five simple exercises to help everyone get fit, without joining an expensive gym. Watch the video below for the full routine, and read the outlined descriptions below for more specific advice on how to do the moves. Step forward on your right leg, bending your knee at a 90 degree angle. Then, without pausing, step backward with your right leg.
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Kayla Itsines easy bikini body workout: exercises from Bikini Body Guide

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape. It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B. That means as you do a workout over and over again, it eventually gets easier and your body doesn't have to work as hard. In this case, effortless isn't a good thing: When your body isn't challenged, you burn fewer calories and your metabolism and results flatline—exactly what you don't want to happen when your goal is scoring a bikini body.
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Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward.
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